For many of us, MEAT is a part of our diet - it’s how we were raised. But there’s growing evidence that a PLANT-based diet is healthier & helps us live longer. But exactly what IS a plant-based diet? In this video, we meet nutritionist Heidi Kaufman who shares a little food for thought & tells us how we can give it a go! |#actTWO #actTWOStories #reinvention Books Recommended by Nutritionist Heidi Kaufman: HOW NOT TO DIE - GREGER & STONE - https://amzn.to/2B2kViJ HOW NOT TO DIET - GREGER - https://amzn.to/2Zgebpw CHRIS BEAT CANCER - WARK - https://amzn.to/2BJjt4o actTWO is your hub for empowering stories of everyday people finding adventure, passion, and fulfillment in the second half of life. At actTWO, our mission is to inform and inspire you to reinvent yourself - by telling vibrant stories of people who’ve found a fulfilling new purpose in their second act of life. No matter your age, you can find a new purpose in life, if you simply have the courage to ACT! ________________________________________ Join Our Community: https://www.actTWOstories.com

Feeling overwhelmed? Stressed out? Anxious? Mindfulness might help! What is it and how do we do it? We’ll talk with a mindfulness coach who will talk us through a two-minute mindful walk. #actTWO #actTWOStories #reinvention BOOKS RECOMMENDED BY JEN JOHNSON: https://amzn.to/2XCpKHC - Mindfulness for Beginners by Jon Kabat-Zinn https://amzn.to/2AGHo4g - Mindfulness in Plain English by Henepola Gunaratana https://amzn.to/2AF729q - Where You Go, There you are.. by Jon Kabat-Zinn https://amzn.to/3eUwaYK - Full Catastrophe Living by Jon Kabat-Zinn actTWO is your hub for empowering stories of everyday people finding adventure, passion, and fulfillment in the second half of life. At actTWO, our mission is to inform and inspire you to reinvent yourself - by telling vibrant stories of people who’ve found a fulfilling new purpose in their second act of life. No matter your age, you can find a new purpose in life, if you simply have the courage to ACT! ________________________________________ Join Our Community: https://www.actTWOstories.com

You’ve heard it: the ELDERLY are at risk for coronavirus, especially if they have underlying health conditions. But how do you define “elderly?” Hmmmmm. Attitude may be just as important as age! We’ll take a look. #actTWO #actTWOStories #reinvention actTWO is your hub for empowering stories of everyday people finding adventure, passion, and fulfillment in the second half of life. At actTWO, our mission is to inform and inspire you to reinvent yourself - by telling vibrant stories of people who’ve found a fulfilling new purpose in their second act of life. No matter your age, you can find a new purpose in life, if you simply have the courage to ACT! _______________________________________ Join Our Community: https://www.actTWOstories.com

Coronavirus has certainly changed our lives but there ARE some lessons to learn from it AND positive steps to take as we move forward. In this video, Brenda suggests some things that might help get you back on track! #actTWO #actTWOStories #reinvention "As an Amazon Associate I earn from qualifying purchases." https://amzn.to/2LxUF0Y - Keep It Moving by Twyla Tharp https://amzn.to/3dPKBwE - Tree Journal https://amzn.to/364iFT1 - Leather Journal Writing Notebook - Antique Handmade Leather https://amzn.to/2Z8tVfC - One Line a Day (5 year) https://amzn.to/2LvoCyZ - The Five-Minute Journal (paperback) Don't forget about this GREAT graduation gift: What Color is Your Parachute? 2020 - https://amzn.to/2x8JHf2 What Color is Your Parachute? Workbook - https://amzn.to/2VzzLo9 actTWO is your hub for empowering stories of everyday people finding adventure, passion, and fulfillment in the second half of life. At actTWO, our mission is to inspire, motivate, and empower you to find YOUR new adventure - by telling vibrant stories of people who’ve found a fulfilling new purpose in their second act of life. Our hope is to help you find the courage to ACT! ________________________________________ Join Our Community: https://www.actTWOstories.com

If you’ve ever been a caregiver, you know how rewarding - and tough - it can be. Especially if you’re trying to balance home, job, and caring for your loved one. Paige Wilson certainly understands because she was the main caregiver for her mom for over 2 years. And while she was exhausted, she was also inspired to start whole NEW CAREER! Her story proves you just never know where you might find inspiration! #actTWO #actTWOStories #reinvention actTWO is your hub for empowering stories of everyday people finding adventure, passion, and fulfillment in the second half of life. At actTWO, our mission is to inspire, motivate, and empower you to find YOUR new adventure - by telling vibrant stories of people who’ve found a fulfilling new purpose in their second act of life. Our hope is to help you find the courage to ACT! ________________________________________ Join Our Community: https://www.actTWOstories.com

Do you feel you’ve found your true purpose in life? Would you like to? I’m telling my story in hopes it helps you - whether you’re retired on not! Whether you’re over fifty or not! Before I got into video storytelling, my life was on a totally different path. See what changed and what a HUGE difference it made! (As an Amazon Associate, I earn from qualifying purposes.) What Color is Your Parachute? 2020 - https://amzn.to/2x8JHf2 What Color is Your Parachute? Workbook - https://amzn.to/2VzzLo9 At actTWO stories, our mission is to inspire and inform you to reinvent yourself, especially, if you're 50+. Through story telling, community, and helpful resources, our goal is to embolden you to find YOUR actTWO! No matter your age, you can follow your passion and find a bold new purpose in life, if you simply have the courage to get up and ACT! ________________________________________ Join Our Community: https://www.actTWOstories.com